On Tuesdays, events related to student wellbeing and the promotion of study abilities are organised in the Guidance Corner.
Every Tuesday, you can take a break with a mini workout instructed by Unisport from 13.15 to 13.30.
Once a month you can follow Nyyti ry’s and its cooperation partners’ Facebook Hyvinvointilive (‘wellbeing live’) broadcast onsite. Check the broadcast times and topics on Nyyti ry’s website.
In spring 2019, the following themed days will be arranged at the Guidance Corner; a more detailed programme with schedules will be published at a later date.
Thursday, 25 April:Student’s Mental Health Day
Students’ Mental Health Day is here again this spring! The day will be Thursday 25 April, and the campaign will run for two weeks, from 15 to 26 April 2019. Our goal is to provoke conversations about students’ mental health and to invite everyone to support the cause of mental wellbeing. In 2019, the campaign theme will be stress. The aim of this theme selection is to highlight the significance that recognizing and relieving stress has for mental health.
Welcome to Guidance Corner on Thursday, April 25.
13-13.15 in Finnish: Time management and stress control
13.15-14 Talk about stress! Sit down for a while with a specialist and talk about your own stress and stress control
14-14.45 Rest Zone
14.45-16 Talk about stress! Sit down for a while with a specialist and talk about your own stress and stress control
16-17 Self-Awareness exercises
17-18.30 in Finnish: Hyvinvoinnin iltakoulun paneeli: #ruuhkakevät – uskalla olla kiireetön. Haittaako kiire ja suorittaminen elämääsi? Voisiko välillä ottaa iisimmin? Kuinka palautua ja jaksaa paremmin ruuhkaisessa opiskeluarjessa