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Ohjauskulma Kaisa-talossa

25.4. Students' Mental Health Day

Students’ Mental Health Day is here again this spring! The day will be Thursday 25 April, and the campaign will run for two weeks, from 15 to 26 April 2019. Our goal is to provoke conversations about students’ mental health and to invite everyone to support the cause of mental wellbeing. In 2019, the campaign theme is stress. The aim of this theme selection is to highlight the significance that recognizing and relieving stress has for mental health.

Welcome to Guidance Corner (Kaisa House) on Thursday, April 25.

13-13.15
in Finnish: Time management and stress control

13.15-14
Talk about stress! Sit down for a while with a specialist and talk about your own stress and stress control

14-14.45
Rest zone: Take a break and rest in Guidance Corner

14.45-16
Talk about stress! Sit down for a while with a specialist and talk about your own stress and stress control

16-17
Self-Awareness exercises

17-18.30
in Finnish: Hyvinvoinnin iltakoulun paneeli: #ruuhkakevät – uskalla olla kiireetön. Haittaako kiire ja suorittaminen elämääsi? Voisiko välillä ottaa iisimmin? Kuinka palautua ja jaksaa paremmin ruuhkaisessa opiskeluarjessa